Are you looking for a delicious way to incorporate more vegetables into your meals? Look no further than these fantastic runner bean recipes! Runner beans are not only packed with nutrients but also add a unique flavor and crunch to any dish. Here are two delightful recipes that showcase their versatility.
Runner Beans with Tomato, Garlic and Chilli
This recipe beautifully combines the fresh taste of runner beans with the rich flavors of tomatoes, garlic, and a hint of chilli. To prepare, simply sauté minced garlic in olive oil until fragrant, then add diced tomatoes and sliced runner beans. Season with salt, pepper, and a spattering of chilli flakes for a kick. Cook until the beans are tender yet still crisp, and serve it warm. This dish not only serves as a perfect side but can also stand alone as a light meal, accompanied by crusty bread to soak up the delicious sauce.
Runner Bean and Tomato Stew
If you’re in the mood for something hearty, this runner bean and tomato stew is sure to hit the spot. Start by caramelizing onions in a pot, then toss in chopped tomatoes, vegetable broth, and your fresh runner beans. Let it simmer until all flavors meld beautifully. You can also add in some potatoes or carrots for extra texture, and a sprinkle of herbs like basil or thyme to elevate the flavors. This stew is not only comforting but also perfect for meal prepping, as it tastes even better the next day!
Both of these recipes are excellent ways to use runner beans while providing a boost of vitamins and minerals. They are simple to prepare and offer a delightful blend of flavors that will please both your palate and your guests. So why not give them a try and enjoy the delightful taste of runner beans in your kitchen? Happy cooking!
